We love fiber
Who knew that talking about a healthy gut would be so cool and trendy, even glamorous! We all need it to stay healthy, and young kids are no exception. so here are some great fiber tips and tricks.
WHAT MAKES FIBER GREAT?
High-fiber foods keep kids fuller for longer, they keep things ticking along digestion-wise, and they’re often great sources on vitamins, minerals and other healthy stuff.
WHAT MAKES FIBER GREAT?
High-fiber foods keep kids fuller for longer, they keep things ticking along digestion-wise, and they’re often great sources on vitamins, minerals and other healthy stuff.
WHAT FOODS ARE FIBER-PACKED?
FRESH FRUIT AND VEGETABLES COME HIGH ON THE LIST, AS DO BEANS, PEAS, NUTS AND SEEDS. NOT FORGETTING WHOLE GRAINS – BARLEY, SPELT, QUINOA, WHEAT – AND THINGS MADE WITH THEM, LIKE WHOLE-GRAIN BREAD AND PASTA.
WHAT FOODS ARE FIBER-PACKED?
FRESH FRUIT AND VEGETABLES COME HIGH ON THE LIST, AS DO BEANS, PEAS, NUTS AND SEEDS. NOT FORGETTING WHOLE GRAINS – BARLEY, SPELT, QUINOA, WHEAT – AND THINGS MADE WITH THEM, LIKE WHOLE-GRAIN BREAD AND PASTA.
CAN PRE-MADE PRODUCTS BE HIGH IN FIBER?
Sure can – just look at the nutritional facts label. If there are more than 2.8 grams of dietary fiber per serving, and you’re feeding a 1-3 year old, it’s an excellent source of fiber. But do watch out for hidden nasties in off-the-shelf products, like sodium (Salt), Trans Fats and added sugars.
CAN PRE-MADE PRODUCTS BE HIGH IN FIBER?
Sure can – just look at the nutritional facts label. If there are more than 2.8 grams of dietary fiber per serving, and you’re feeding a 1-3 year old, it’s an excellent source of fiber. But do watch out for hidden nasties in off-the-shelf products, like sodium (Salt), Trans Fats and added sugars.
IS FIBER GOOD FOR THE GUT?
Yes, certain sources of fiber are prebiotic and great for gut health – bananas, mangos, berries. apples, onions and garlic, to name a few. It is said that up to 80% of our immune system is in the gut, so it’s important to give those friendly bugs somewhere homely to snuggle down.
IS FIBER GOOD FOR THE GUT?
Yes, certain sources of fiber are prebiotic and great for gut health – bananas, mangos, berries. apples, onions and garlic, to name a few. It is said that up to 80% of our immune system is in the gut, so it’s important to give those friendly bugs somewhere homely to snuggle down.
OUR TOP FIBER TIP
If counting grams makes your head hurt, look out for the “Excellent source of fiber” message on the front of food packaging. If your kids are eating 5 servings of fruit and veg a day, they are probably getting all the fiber they need.
OUR TOP FIBER TIP
If counting grams makes your head hurt, look out for the “Excellent source of fiber” message on the front of food packaging. If your kids are eating 5 servings of fruit and veg a day, they are probably getting all the fiber they need.